Sommer Chaka, Certified Holistic Nutritionist

Mint Chocolate Energy Balls

Oh man, I am so excited to share these mint chocolate energy balls with you guys. If you like peppermint […]

Green Lentil Dal 2016-01-19 18:17:49 Serves 4 Indian dishes are known for bursting flavors and their ingenious use of spices. […]

This breakfast smoothie has some powerful ingredients; mixed berries, dark greens, and flaxseeds. The perfect combo to boost nutrients and keep […]

Zesty Taco Soup 2016-01-10 20:32:29 Serves 4 This taco soup is a wonderful meal for cold fall and winter nights. […]

As a holistic nutritionist, my main job is to give individuals guidance on food recommendations that can better their health. While […]

A Plant-Based Whole Foods (PBWF) diet is the only diet for overall health. Yes, that is a bold statement, but the […]

I’m a southern girl, so unsurprisingly I love grits. Yet, the traditional southern-style grits are not very healthy and full […]

Sometimes you just want queso. Am I right? The creamy gooey down right delicious mixture that is queso. So, why […]

Be honest? Have you ever made homemade beans? I used to think they were too time consuming or too difficult of […]

This ginger carrot soup is super yummy! It is one of my favorite soups to make when I’m feeling a […]