Sommer Chaka, Certified Holistic Nutritionist

Spicy Vegan Chili

Cold weather just screams chili. Am I right? There is something so comforting about a warm bowl of chili when […]

Guys, meatloaf. Meatless meatloaf! Vegan, gluten-free, and dairy-free, as always! So, fun fact… I love recreating classic dishes [if you […]

I am not always a breakfast person, but when I am, I love to do it right. The first meal […]

I have been perfecting this gluten free herb crust recipe for a while now, and finally got it just right! […]

Did you know that miso soup is considered one of the world’s healthiest foods? The consumption of miso found in […]

Okay… I am not going to lie… this recipe surprised me. I had this mint salsa the other day, and […]

Okay guys… this caramel sauce recipe is so freaking good, and dare I say it, it’s made with only nutrient-rich […]

We were really craving a traditional favorite last night… macaroni & cheese! Yet, the typical recipe has almost zero nutritional […]

Applesauce is typically made by peeling apples, cooking them, and then adding sugar. However, all three of these steps are completely […]

Tofu can appear to be pretty grim all by it’s lonesome, and can taste pretty bland too. However, it doesn’t […]