Category Archives: Gluten Free

Miso Soup Recipe

The Perfect Miso Soup

Did you know that miso soup is considered one of the world’s healthiest foods? The consumption of miso found in […]

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Mint Lime Dressing

Okay… I am not going to lie… this recipe surprised me. I had this mint salsa the other day, and […]

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Homemade Applesauce

Homemade Applesauce

Applesauce is typically made by peeling apples, cooking them, and then adding sugar. However, all three of these steps are completely […]

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Easy Scrambled Tofu

Before I became a vegan, I was totally into eggs. Like, I ate them ALL the time. I boiled them for quick snacks, mixed them into a stir-fry, and almost always had them for breakfast.Then, I became a nutritionist and my world was turned around when I learned that my beloved egg, was not so […]

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Nut & Seed Granola Bar Recipe

Raw Chewy Nut & Seed Granola Bars

Have you ever read the nutrition label or ingredients of a “health” bar? Well, if not, you should definitely start. Most of the ingredients in store bought granola bars will shock you. It’s like an adult candy bar disguised as a healthy nutritious snack. So, don’t be fooled by these so-called health bars. If you […]

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