Chai Spiced Banana Bread
Guys! I have been perfecting this banana bread recipe for a little over a year now. Yes, over a year! […]
Category Archives: Breakfast
Creamy Cherry Smoothie
Do you ever have a sweet tooth in the mornings? Craving muffins, pastries, cereal, bagels? Well, you don’t have to […]
Strawberries & Cream + Overnight Oats Smoothie
This vegan smoothie recipe is an amazingly well-balanced meal for breakfast, and it only takes 10 minutes to prepare! First, […]
Creamy Berry Breakfast Smoothie
This breakfast smoothie has some powerful ingredients; mixed berries, dark greens, and flaxseeds. The perfect combo to boost nutrients and keep […]
Healthy Southern-Style Grits
I’m a southern girl, so unsurprisingly I love grits. Yet, the traditional southern-style grits are not very healthy and full […]
Mega Vegan Breakfast Bowl
I am not always a breakfast person, but when I am, I love to do it right. The first meal […]
The Perfect Miso Soup
Did you know that miso soup is considered one of the world’s healthiest foods? The consumption of miso found in […]
Homemade Applesauce
Applesauce is typically made by peeling apples, cooking them, and then adding sugar. However, all three of these steps are completely […]
Easy Scrambled Tofu
Before I became a vegan, I was totally into eggs. Like, I ate them ALL the time. I boiled them for quick snacks, mixed them into a stir-fry, and almost always had them for breakfast.Then, I became a nutritionist and my world was turned around when I learned that my beloved egg, was not so […]
Oat & Blueberry Bars
Oats have been known to do some amazing things for our health; lower cholesterol, reduce the risk of cardiovascular disease, enhance immune response, stabilize blood sugar, lower the risks associated with Type 2 Diabetes, prevent asthma, help prevent breast cancer, and more. With all of these benefits, why wouldn’t you want to eat oats on […]