As a holistic nutritionist, my main job is to give individuals guidance on food recommendations that can better their health. While each individual has different needs, the type of diet I recommend is always the same; plant-based.
A plant-based diet is, in my belief, the best diet for overall health. All of my research has guided me to where I am now, and I truly believe that a diet primarily based in plants, gives the body the nutrients in needs to fight and thrive.
Below is an infographic that I have made to help you better understand what a plant-based diet is and you can incorporate it into your daily lifestyle.