Spicy Parsnip Mashed “Potatoes”

Spicy Parsnip Mashed "Potatoes"
Serves 2
This pureé is a great alternative to your traditional mashed potatoes. Goes great with meatloaf, burgers, etc!
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
420 calories
88 g
15 g
7 g
6 g
4 g
607 g
450 g
23 g
0 g
3 g
Nutrition Facts
Serving Size
607g
Servings
2
Amount Per Serving
Calories 420
Calories from Fat 65
% Daily Value *
Total Fat 7g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 450mg
19%
Total Carbohydrates 88g
29%
Dietary Fiber 24g
96%
Sugars 23g
Protein 6g
Vitamin A
7%
Vitamin C
147%
Calcium
19%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 parsnips (~1.5 lb)
  2. 3/4 cup vegetable broth or water
  3. 1/4 cup water
  4. 1 tbsp lactose-free butter (optional)
  5. 1/2 tsp cayenne (optional)
  6. salt and pepper to taste
Instructions
  1. Chop carrots and parsnip into small chunks. Combine carrots, parsnip, broth, water, and butter into a medium sized pot and bring to a boil. Cover pot and reduce to simmer. Let simmer for about 20 minutes or until vegetables are soft.
  2. Pour ingredients with butter and seasonings into a blender/food processor and blend until smooth consistency.
  3. Serve and enjoy!
beta
calories
420
fat
7g
protein
6g
carbs
88g
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Happy Body Kitchen http://happybodykitchen.com/