Spicy Parsnip Mashed "Potatoes"
2015-07-09 16:38:06
Serves 2
This pureé is a great alternative to your traditional mashed potatoes. Goes great with meatloaf, burgers, etc!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
607g
Servings
2
Amount Per Serving
Calories 420
Calories from Fat 65
% Daily Value *
Total Fat 7g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 450mg
19%
Total Carbohydrates 88g
29%
Dietary Fiber 24g
96%
Sugars 23g
Protein 6g
Vitamin A
7%
Vitamin C
147%
Calcium
19%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 parsnips (~1.5 lb)
- 3/4 cup vegetable broth or water
- 1/4 cup water
- 1 tbsp lactose-free butter (optional)
- 1/2 tsp cayenne (optional)
- salt and pepper to taste
Instructions
- Chop carrots and parsnip into small chunks. Combine carrots, parsnip, broth, water, and butter into a medium sized pot and bring to a boil. Cover pot and reduce to simmer. Let simmer for about 20 minutes or until vegetables are soft.
- Pour ingredients with butter and seasonings into a blender/food processor and blend until smooth consistency.
- Serve and enjoy!
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