Strawberries & Cream + Overnight Oats Smoothie

This vegan smoothie recipe is an amazingly well-balanced meal for breakfast, and it only takes 10 minutes to prepare! First, take five minutes in the evening to prepare the overnight oats. Then, just five more minutes in the morning to make the strawberries and cream smoothie.  Yes, it is that simple!

In addition, it is also an easy recipe to adjust according to what you have on hand. For example, you can sub apple sauce for bananas (as a natural sweetener), or you can sub any frozen berry for the strawberries in the smoothie, and so forth. This recipe is simple and quick, which allows you to mix up the flavors according to what you have available, or what you are craving. The result is a quick, delicious, and healthy breakfast.

Why I love it (and eat it):

-Filling
-Quick Prep
-Healthy Carbs, Fats, and Proteins
-Naturally Sweetened
-No Refined Sugar
-High Antioxidants
-Energy Boosting

 

Strawberries & Cream + Overnight Oats Smoothie
Serves 2
A deliciously filling and energy boosting smoothie to start the day off right!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
556 calories
82 g
0 g
21 g
17 g
8 g
568 g
153 g
20 g
0 g
12 g
Nutrition Facts
Serving Size
568g
Servings
2
Amount Per Serving
Calories 556
Calories from Fat 180
% Daily Value *
Total Fat 21g
33%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 153mg
6%
Total Carbohydrates 82g
27%
Dietary Fiber 17g
69%
Sugars 20g
Protein 17g
Vitamin A
3%
Vitamin C
229%
Calcium
23%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
OVERNIGHT OATS
  1. 1 banana
  2. 1/2 cup oats
  3. 3 tbsp chia seeds
  4. 1 cup non-dairy milk
  5. 1/2 tsp ceylon cinnamon
  6. 1/4 tsp vanilla
  7. STRAWBERRIES & CREAM
  8. 1 cup strawberries, frozen
  9. 1/2 cup non-dairy milk
  10. TOPPINGS (optional)
  11. Fresh berries, almond butter, nuts, seeds, raisins, mint, etc
Instructions
  1. EVENING PREP: Mash banana in a medium sized bowl. Add oats, chia seeds and mix until well combined. Next, add non-dairy milk, ensuring all ingredients are covered (sometimes the chia seeds like to stick to the side of the bowl)! Cover and refrigerate overnight.
  2. MORNING PREP: Combine frozen strawberries and non-dairy milk in a blender, and blend until smooth and creamy. Place half of the overnight oats in a glass and top with half of the strawberries and cream. Repeat for second serving.
beta
calories
556
fat
21g
protein
17g
carbs
82g
more
Happy Body Kitchen http://happybodykitchen.com/
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About the author

Sommer Chaka is a certified holistic nutritionist. She believes that by consuming a whole foods plant based diet, you can prevent, cure, and even reverse some of our most deadly diseases like cancer and heart disease.

She has a passion for food and helps teach others how to create flavor-packed meals that are quick and simple. Allowing you to create a happy healthy lifestyle and reach your goals.

She is available for consultations. Contact her at (832) 414-6362.

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