Creamy Cherry Smoothie

Do you ever have a sweet tooth in the mornings? Craving muffins, pastries, cereal, bagels? Well, you don't have to eat unhealthy to fight those cravings! Smoothies are a fantastic way to curb that sweet tooth, while also filling you with nutritious quality ingredients. So, what makes this smoothie so good? 

  • Its incredibly tasty - seriously this is my favorite go-to smoothie in the mornings, because it tastes so good! 
  • It's naturally sweetened - no added sugars, or unhealthy sweeteners. Just bananas!
  • It's filling - with hemp seeds and greens in this smoothie the protein content is just what you need to keep you satisfied until your next meal.

So, if you are looking for a healthy breakfast or even a healthy snack, this is a great sweet healthy treat! Try it out and let us know what you think.

Creamy Cherry Smoothie
Serves 2
High in antioxidants and protein, this tasty cherry smoothie is a great way to start the morning!
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
726 calories
138 g
0 g
19 g
17 g
5 g
696 g
243 g
95 g
0 g
13 g
Nutrition Facts
Serving Size
696g
Servings
2
Amount Per Serving
Calories 726
Calories from Fat 159
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 243mg
10%
Total Carbohydrates 138g
46%
Dietary Fiber 24g
94%
Sugars 95g
Protein 17g
Vitamin A
329%
Vitamin C
100%
Calcium
36%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bananas
  2. 1 1/2 cups cherries, frozen
  3. 1 cup non-dairy milk
  4. 1/4 cup hemp seeds
  5. 2 tbsp flax meal
  6. 5 dates (for added sweetness - optional)
  7. Handful spinach
Instructions
  1. Add all ingredients into a blender. Blend on high for 30 seconds. Add more non-dairy milk if too thick, or some ice if too thin. Serve and enjoy!
Notes
  1. Healthy fats like seeds and nuts, along with dark greens like spinach are a great way to make your smoothie more filling and help you to feel fuller longer. They also help boost the protein and nutritional content!
beta
calories
726
fat
19g
protein
17g
carbs
138g
more
Happy Body Kitchen http://happybodykitchen.com/
Share:

Share This!

About the author

Sommer Chaka is a certified holistic nutritionist. She believes that by consuming a whole foods plant based diet, you can prevent, cure, and even reverse some of our most deadly diseases like cancer and heart disease.

She has a passion for food and helps teach others how to create flavor-packed meals that are quick and simple. Allowing you to create a happy healthy lifestyle and reach your goals.

She is available for consultations. Contact her at (832) 414-6362.

Leave A Reply