Simple Homemade Black Beans

Be honest? Have you ever made homemade beans? I used to think they were too time consuming or too difficult of a process, until I finally made them myself! 

Here's a quick rundown:

  • Choose a day when you will be home for 2-3 hours (think like a chill Sunday afternoon)
  • The night before throw beans into a bowl with water and let soak overnight
  • When ready, chop veggies/herbs, then throw everything into into a pot
  • Boil then simmer

Seriously, the time you are actually doing something for this recipe is roughly 10 minutes. 10 MINUTES. That's it. The best part? You just saved money AND have beans for the entire week! 

Oh, and please Please PLEASE, do NOT drain the juices after cooking. During the cooking process, the water actually absorbs a lot of the nutrients from the beans, so don't throw it out! The same goes for canned beans too, which besides sodium, are still a great alternative to homemade beans. The juices are super yummy anyways. If you eat it straight it is like a bean soup, and adding it into recipes you can use it like a vegetable broth. Yum!

So, give it a try. There are so many ways to make/prepare beans, so have fun with the process and make it your own. If you happen to try this recipe, don't forget to click on the stars in the recipe box to rate it and let me know what you think!

Simple Homemade Black Beans
Serves 6
This homemade recipe is simple to make and full of flavor. Sometimes, it is worth the effort to make homemade. This makes a big batch that lasts for the week!
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Prep Time
10 min
Cook Time
1 hr 30 min
Prep Time
10 min
Cook Time
1 hr 30 min
81 calories
15 g
0 g
0 g
5 g
0 g
77 g
540 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
77g
Servings
6
Amount Per Serving
Calories 81
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
21%
Sugars 0g
Protein 5g
Vitamin A
1%
Vitamin C
2%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups black beans, uncooked
  2. 2 celery sticks, chopped
  3. 4 cloves garlic, chopped
  4. 2 sprigs fresh rosemary (sub 1/2 tbsp dried)
  5. 1 tbsp cumin
  6. 1 tsp salt, or to taste
Instructions
  1. In a large bowl add beans and cover with water to soak overnight. Ensure that you have more water then beans, as they will expand.
  2. Once soaked, add beans into a large pot. Add chopped celery, chopped garlic, rosemary, and cumin. Bring to a boil and boil for 15 minutes. Then, simmer for 1.5 to 2 hours, or until beans are soft and cooked. Add salt and mix to combine.
  3. Serve and enjoy!
beta
calories
81
fat
0g
protein
5g
carbs
15g
more
Happy Body Kitchen http://happybodykitchen.com/
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About the author

Sommer Chaka is a certified holistic nutritionist. She believes that by consuming a whole foods plant based diet, you can prevent, cure, and even reverse some of our most deadly diseases like cancer and heart disease.

She has a passion for food and helps teach others how to create flavor-packed meals that are quick and simple. Allowing you to create a happy healthy lifestyle and reach your goals.

She is available for consultations. Contact her at (832) 414-6362.

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