Healthy Vegan Caramel Sauce
Okay guys… this caramel sauce recipe is so freaking good, and dare I say it, it’s made with only nutrient-rich […]
Category Archives: Tree Nut Free
Creamy Vegan Mac & Cheese (V, DF, GF, NF)
We were really craving a traditional favorite last night… macaroni & cheese! Yet, the typical recipe has almost zero nutritional […]
Homemade Applesauce
Applesauce is typically made by peeling apples, cooking them, and then adding sugar. However, all three of these steps are completely […]
Spicy Sesame Ginger Glazed Tofu (Baked)
Tofu can appear to be pretty grim all by it’s lonesome, and can taste pretty bland too. However, it doesn’t […]
Orange Creamsicle Protein Shake
Did you know that post-workout, your body needs both protein and carbohydrates? Most of us have jumped on the protein […]
Easy Scrambled Tofu
Before I became a vegan, I was totally into eggs. Like, I ate them ALL the time. I boiled them for quick snacks, mixed them into a stir-fry, and almost always had them for breakfast.Then, I became a nutritionist and my world was turned around when I learned that my beloved egg, was not so […]
Basil + Mint Baba Ghanouj
Mediterranean cuisine is my favorite type of cuisine, which encompasses greek food. It’s just SO GOOD. The use of fresh herbs, citrus, and garlic make the dishes extremely flavorful and fresh. In addition, most recipes are pretty simple and basic to make with few ingredients.Of my favorite meditteranean dishes, baba ghanouj (or baba ganoush) is my […]
Immunity Boosting Ginger Soup
Ginger Chicken Soup is a great all-around, feel good recipe that warms your soul from the inside out! Not only is this recipe extremely flavorful and yummy, but it is also packed full of powerful properties like garlic, ginger, turmeric, and coconut oil. So, if you are feeling down, this recipe will kick some serious booty.Benefits of […]
Spicy Parsnip Mashed “Potatoes”
Spicy Parsnip Mashed “Potatoes” 2015-07-09 16:38:06 Serves 2 This pureé is a great alternative to your traditional mashed potatoes. Goes great with meatloaf, burgers, etc! Write a review Save Recipe Print Prep Time 10 min Cook Time 15 min Total Time 25 min Prep Time 10 min Cook Time 15 min Total Time 25 min […]
Zesty Vegan Ceviche
This is a great zesty appetizer to pair with lunch or dinner. Think of the vegetable version of ceviche… YUM! Also, if you feel like getting creative, this dish is perfect for stacking to impress all of your friends. So, get creative, get your hands dirty, and have a little fun. I mean, if you want […]