Easy Almond Milk

Healthy & Homemade In 5 Minutes

Let me fill you guys in on a little secret. You ready? Almond milk is incredibly easy and quick to make! I can't tell you how many people are shocked when I mention that I make my own almond milk on a regular basis, but I can't blame them. I used to once think that it must, in fact, be a very complex task that needed a bunch of fancy equipment. Well, that just isn't the case!

There are only 3 ingredients in almond milk:

  1. Water
  2. Almonds
  3. Dates

And you just need 3 kitchen items:

  1. Blender
  2. Milk Bag
  3. Pitcher/Milk Jug

You simply combine all of the ingredients in a blender, then strain the milk into a bowl or pitcher. It takes less than 5 minutes, and is so much healthier and tastier than store bought varieties! So, if you don't have one already, purchase a milk bag, and start making your very own almond milk!

Easy Almond Milk
Yields 1
A creamy delicious dairy-free alternative, that only takes 5 minutes to prepare!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
1941 calories
139 g
0 g
144 g
60 g
11 g
2043 g
76 g
85 g
0 g
125 g
Nutrition Facts
Serving Size
2043g
Yields
1
Amount Per Serving
Calories 1941
Calories from Fat 1204
% Daily Value *
Total Fat 144g
221%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 36g
Monounsaturated Fat 89g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrates 139g
46%
Dietary Fiber 37g
149%
Sugars 85g
Protein 60g
Vitamin A
3%
Vitamin C
0%
Calcium
86%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 7 cups water
  2. 2 cups almonds
  3. 4-5 dates
Instructions
  1. Combine all ingredients into a blender, and blend on high for 1 minute. Pour mixture into a milk bag over a large bowl to strain out milk. Gently squeeze the milk out of the milk bag to ensure you do not tear it. This should only take a few minutes. Once all the milk has been strained, pour the milk into a pitcher or 1/2 gallon milk jug and enjoy!
  2. Store in refrigerator for up to 1 week.
Notes
  1. The dates used in the recipe help to bring out the natural flavors of the milk. Most store bought unsweetened almond milk contains sugar - its just not the good kind!
  2. This is not a sweetened almond milk! To sweeten, simply double the dates (I prefer 10) and add 1 tsp of vanilla (optional).
  3. Please disregard the beta* nutrition analysis below. The calories, fats, etc are incorrect for this recipe as the milk is strained from the almonds.
beta
calories
1941
fat
144g
protein
60g
carbs
139g
more
Happy Body Kitchen https://happybodykitchen.com/
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About the author

Sommer Chaka is a certified holistic nutritionist. She believes that by consuming a whole foods plant based diet, you can prevent, cure, and even reverse some of our most deadly diseases like cancer and heart disease.

She has a passion for food and helps teach others how to create flavor-packed meals that are quick and simple. Allowing you to create a happy healthy lifestyle and reach your goals.

She is available for consultations. Contact her at (832) 414-6362.