Orange Creamsicle Protein Shake
Did you know that post-workout, your body needs both protein and carbohydrates? Most of us have jumped on the protein […]
Category Archives: Vegetarian
Rainbow Spring Rolls with Creamy Almond Dipping Sauce
Before I became a vegan, I was totally into eggs. Like, I ate them ALL the time. I boiled them […]
Easy Scrambled Tofu
Before I became a vegan, I was totally into eggs. Like, I ate them ALL the time. I boiled them for quick snacks, mixed them into a stir-fry, and almost always had them for breakfast.Then, I became a nutritionist and my world was turned around when I learned that my beloved egg, was not so […]
Raw Chewy Nut & Seed Granola Bars
Have you ever read the nutrition label or ingredients of a “health” bar? Well, if not, you should definitely start. Most of the ingredients in store bought granola bars will shock you. It’s like an adult candy bar disguised as a healthy nutritious snack. So, don’t be fooled by these so-called health bars. If you […]
Basil + Mint Baba Ghanouj
Mediterranean cuisine is my favorite type of cuisine, which encompasses greek food. It’s just SO GOOD. The use of fresh herbs, citrus, and garlic make the dishes extremely flavorful and fresh. In addition, most recipes are pretty simple and basic to make with few ingredients.Of my favorite meditteranean dishes, baba ghanouj (or baba ganoush) is my […]
Immunity Boosting Ginger Soup
Ginger Chicken Soup is a great all-around, feel good recipe that warms your soul from the inside out! Not only is this recipe extremely flavorful and yummy, but it is also packed full of powerful properties like garlic, ginger, turmeric, and coconut oil. So, if you are feeling down, this recipe will kick some serious booty.Benefits of […]
Spicy Parsnip Mashed “Potatoes”
Spicy Parsnip Mashed “Potatoes” 2015-07-09 16:38:06 Serves 2 This pureé is a great alternative to your traditional mashed potatoes. Goes great with meatloaf, burgers, etc! Write a review Save Recipe Print Prep Time 10 min Cook Time 15 min Total Time 25 min Prep Time 10 min Cook Time 15 min Total Time 25 min […]
Zesty Vegan Ceviche
This is a great zesty appetizer to pair with lunch or dinner. Think of the vegetable version of ceviche… YUM! Also, if you feel like getting creative, this dish is perfect for stacking to impress all of your friends. So, get creative, get your hands dirty, and have a little fun. I mean, if you want […]
Oat & Blueberry Bars
Oats have been known to do some amazing things for our health; lower cholesterol, reduce the risk of cardiovascular disease, enhance immune response, stabilize blood sugar, lower the risks associated with Type 2 Diabetes, prevent asthma, help prevent breast cancer, and more. With all of these benefits, why wouldn’t you want to eat oats on […]
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