Zesty Vegan Ceviche

This is a great zesty appetizer to pair with lunch or dinner. Think of the vegetable version of ceviche... YUM! Also, if you feel like getting creative, this dish is perfect for stacking to impress all of your friends. So, get creative, get your hands dirty, and have a little fun. I mean, if you want to. 

Zesty Vegan Ceviche
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
1203 calories
162 g
0 g
55 g
34 g
8 g
1484 g
230 g
16 g
0 g
43 g
Nutrition Facts
Serving Size
1484g
Amount Per Serving
Calories 1203
Calories from Fat 472
% Daily Value *
Total Fat 55g
84%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 32g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 162g
54%
Dietary Fiber 36g
144%
Sugars 16g
Protein 34g
Vitamin A
56%
Vitamin C
269%
Calcium
24%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup quinoa
  2. 2 cups water
  3. 2 cups zucchini, chopped
  4. 1 cup tomatoes, chopped
  5. 3 limes, juiced
  6. 1/4 cup cilantro, chopped
  7. 1 jalapeno
  8. 1 tbsp olive oil
  9. 1 avocado, chopped
  10. salt to taste
Instructions
  1. Combine 2 cups of water and quinoa in a medium pot. Bring to a vigorous boil and then simmer, covered, until quinoa is tender and white spiral-like grains appear around each grain (about 15 minutes).
  2. While the quinoa is cooking, chop your zucchini, tomato, avocado, jalapeno, and cilantro and set aside.
  3. Once quinoa is cooked, add all ingredients into a large mixing bowl, and slowly fold together. Make sure not to mash the ingredients together.
  4. Serve and enjoy!
beta
calories
1203
fat
55g
protein
34g
carbs
162g
more
Happy Body Kitchen http://happybodykitchen.com/