Oat & Blueberry Bars

Oats have been known to do some amazing things for our health; lower cholesterol, reduce the risk of cardiovascular disease, enhance immune response, stabilize blood sugar, lower the risks associated with Type 2 Diabetes, prevent asthma, help prevent breast cancer, and more. With all of these benefits, why wouldn't you want to eat oats on a regular basis?

That is why we have created the perfect snack bar, packed full of antioxidants and disease fighting power, these Oat & Blueberry Bars are not only low in sugar, they contain no gluten, no nuts, and no dairy.

We warn you, these goodies will go fast!

Oat & Blueberry Snack Bars
Yields 24
These delicious blueberry oat bars are low in sugar, flavorful, and packed full of antioxidants and nutrition.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
125 calories
28 g
0 g
1 g
2 g
0 g
60 g
100 g
20 g
0 g
0 g
Nutrition Facts
Serving Size
60g
Yields
24
Amount Per Serving
Calories 125
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
6%
Sugars 20g
Protein 2g
Vitamin A
0%
Vitamin C
3%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Filling
  1. 3 cups fresh blueberries
  2. 1⁄2 cup date sugar
  3. 1/4 cup water
Crust/Topping Mixture
  1. 2 cups quick-cooking oats
  2. 1 cup oat flour
  3. 1 cup date sugar
  4. 1⁄2 teaspoon salt
  5. 3⁄4 cup unsweetened applesauce
Instructions
  1. Heat oven to 350 degrees. In saucepan, bring blueberries, date sugar and water to a boil; reduce heat and simmer until tender, about 10 minutes. Stir until thickened, then place in the refrigerator for later use.
  2. Prepare Crust/Topping Mixture. In a large bowl, stir together the oats, oat flour, date sugar, and salt. Slowly add in applesauce to create a crumbly mixture. Save 1 1/2 cups of the crumbs, and pat the rest evenly into the bottom of a greased 9 x 13 inch pan.
  3. Now spread the blueberry mixture over the crust and crumble the rest of the crust/topping mixture over the blueberry layer.
  4. Bake until golden brown, about 40-45 minutes. Let cool completely before cutting and serving.
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calories
125
fat
1g
protein
2g
carbs
28g
more
Happy Body Kitchen https://happybodykitchen.com/
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