Category Archives: Snacks

Nut & Seed Granola Bar Recipe

Raw Chewy Nut & Seed Granola Bars

Have you ever read the nutrition label or ingredients of a “health” bar? Well, if not, you should definitely start. Most of the ingredients in store bought granola bars will shock you. It’s like an adult candy bar disguised as a healthy nutritious snack. So, don’t be fooled by these so-called health bars. If you […]

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Oat & Blueberry Bars

Oats have been known to do some amazing things for our health; lower cholesterol, reduce the risk of cardiovascular disease, enhance immune response, stabilize blood sugar, lower the risks associated with Type 2 Diabetes, prevent asthma, help prevent breast cancer, and more. With all of these benefits, why wouldn’t you want to eat oats on […]

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