A growing collection of recipes for all sorts of beverages; smoothies, coffee, tea, juice, protein shakes, adult drinks and more! Please try them out and let us know what you think!
Do you ever have a sweet tooth in the mornings? Craving muffins, pastries, cereal, bagels? Well, you don’t have to eat unhealthy to fight those cravings! Smoothies are a fantastic way to curb that sweet tooth, while also filling you with nutritious quality ingredients. So, what makes this smoothie so good? Its incredibly tasty – seriously this is […]
Healthy & Homemade In 5 MinutesLet me fill you guys in on a little secret. You ready? Almond milk is incredibly easy and quick to make! I can’t tell you how many people are shocked when I mention that I make my own almond milk on a regular basis, but I can’t blame them. I […]
This vegan smoothie recipe is an amazingly well-balanced meal for breakfast, and it only takes 10 minutes to prepare! First, take five minutes in the evening to prepare the overnight oats. Then, just five more minutes in the morning to make the strawberries and cream smoothie. Yes, it is that simple!In addition, it is also an […]
This breakfast smoothie has some powerful ingredients; mixed berries, dark greens, and flaxseeds. The perfect combo to boost nutrients and keep you feeling full longer. Its also really yummy too! Berries help to…Improves insulin sensitivityBoost antioxidantsThe spinach helps to…Detox your kidneysFlaxseeds help to…Suppress appetite and caloric intakeLower cholesterolBoost nutrition absorption Wow! Talk about an awesome trio! However, did you know […]
Did you know that post-workout, your body needs both protein and carbohydrates? Most of us have jumped on the protein band-wagon; carrying our protein shake in hand when we hit the gym. However, protein powder (mixed with only water/milk) doesn’t give us the carbohydrates we need, which means we often neglect this vital component to our recovery!But, don’t […]
